MEDITATIVE SILENT WALKS

Monthly walks to be organised in the western Algarve to reconnect with your self and nature. Dates are not set yet. Please email Nanette to be noted when agenda is made.

We will walk two hours in silence. In the beginning we will focus our attention on our breath, followed by slowly moving our attention to all of our senses. This way, every step will bring you more in the here and now. Thoughts will move to the background and you will deepen your contact with nature with each step you make. By the end of the walk you will feel lighter and happier and you will find that you have enjoyed nature more intens then you ever had. The last 20 minutes we will share our experiences.

Walk for peace
Nanette likes to refer to these walks as peace walks. The aim is to find peace in yourself as well as to wish peace for the world. Contributions for this walk are donated to War Child International . War Child International is a network of independent organisations, working across the world to help children affected by war.

Minimum contribution: 5 euro's

For reservations, please mail to info@innersteps.com