INDIVIDUAL GUIDANCE

Innersteps offers different kinds of individual guidance. On this page you will find information about:

• The difference between life coaching and counseling
• What is an advise walk?
• The possibility to have ‘A good talk’
• The duration of the walks
• The area where we walk
• Prices

Life coaching
Coaching is about guiding you to fulfill new objects in your life. You are functioning well, but you would like things to be different, or better. Maybe you find life in the Algarve becoming a bit boring and you are looking for new challenges and possibilities. You might face the choice of wanting to live (or stay) in Portugal. Or maybe you need feedback on how you are managing your company. Coaching can help you find ways to reach what you are aiming for, in your way, with your unique talents.

Counseling
Counseling is usually meant to solve problems that temporarily prevent you from functioning on a normal level. One or more themes in your life could be influencing your wellbeing so much, that you are not feeling well anymore. You could be stuck in your own views and experiences and not be able to get out yourself. Counselling can then help you to break through those temporarily blockages and make life to be pleasant again.

Advice
Are you, as an entrepreneur, stuck on certain business related matters and are you looking for somebody to give a clear advice and/or new ideas, then you can also consult Nanette Kant. With her clear and creative mind and years of managing experience, she can create just the break- through you need or drop the right idea to solve your business problems. You can ask for just one Advice Walk, or you can go and walk with her on a regular basis and consult her as a sparring-partner.

A good talk
Sometimes your head can be full with thoughts that just circle and circle around. You might then feel the need to have a good talk with an objective outsider. Just to get things off your chest and create clarity in your head. For this you can ask for a two hour walk. You will not start a deep process, but you just use the listening ear of a professional.

Duration
Depending on the question one can choose for an intensive guidance of one to three walks lasting 2,5 hours, or choose a longer route of several shorter walks that last 1,5 hour.
With the intensive route, you will save the time that is needed every time, to close each session and re-open it again. In a short period of time you can reach a lot. This intensive guidance specially suits when you are in need of coaching.
With counseling several shorter walks, stretched over a longer period of time, offer usually better results. The time in between the walks offers then the needed space for reflection and assimilation of all that has been said.

Where do we walk?
Nanette usually walks around the area of Lagos. This can be 10 km north of Lagos in de mata Nacional de Barão de S. João, an area covered with many healing cristals. Or on the beautiful cliffs overlooking the ocean near Burgau. She also walks around the sanctuary of Alvor, a birds paradise, the winters home of many flamingos.

Price
An investment of 60 euro per hour is being asked. Minimum duration of a session in nature is 1,5 hour.

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